Abington Heights High School
Raw High School Powerlifting Meet
Please use the link below to submit your current body weight and your opening attempts (in pounds) for both the Bench Press and Deadlift.
As this is an honor system weigh-in, please be as accurate as possible with your true body weight. We appreciate your cooperation in keeping the competition fair and organized!
Deadline: Midnight this Wednesday, March 18.
2026 Abington Bench and Deadlift Championships – Bodyweight and Openers
📅 Event Information
Date: Sunday, March 22, 2026
Location:
Abington Heights High School
222 Noble Rd
Clarks Summit, PA 18411
🏋️ Divisions
Raw High School
⚖️ Weight Classes
Males (lbs):
116.75 | 130 | 145.5 | 163 | 182.75 | 205 | 231.25 | 264.5 | 264.5+
Females (lbs):
94.75 | 103.5 | 114.5 | 125.5 | 138.75 | 152 | 167.5 | 185 | 185+
🏆 Awards
1st–5th place in each weight class
Team Awards:
Subject to change based on number of team entrants
⏱️ Schedule
Sunday, March 22, 2026
8:30 AM — Lifting Begins
📋 Weigh-Ins
Honor System
Must be entered no later than March 18, 2026
📌 Entry Limits
Entries are limited
Only the first 80 registered lifters are guaranteed acceptance
📖 Rules
Lifting will be performed and judged according to IPF Powerlifting Rules
Refer to the International Powerlifting Federation Technical Rulebook
🎽 Equipment
This is a Raw Meet
Allowed: belts, knee sleeves, wrist wraps
Required: singlet or tight-fitting shorts, shirt, and knee socks
No supportive equipment permitted
💲 Entry Fee
$45 Individual Entry (includes meet t-shirt)
💳 Payment Options
Option 1 – Credit Card (Online):
Complete the registration form and submit payment online
Option 2 – By Mail (Check Only):
Complete the registration form
Use promotional code AbingtonByMail
Print the confirmation email
Mail with check (no cash)
Make checks payable to: Abington Heights
Mail to:
C. Welcome
118 Vosburg Lane
Clarks Summit, PA 18411
Please do not send cash. Checks or money orders only.
❓ Questions
📞 Call 570-587-5695 between 5:00 PM – 7:00 PM
📧 Email: coachwelcome@ahsd.org
https://pahighschoolpowerlifting.com/abington-march/
Please use the link below to submit your current body weight and your opening attempts (in pounds) for both the Bench Press and Deadlift.
As this is an honor system weigh-in, please be as accurate as possible with your true body weight. We appreciate your cooperation in keeping the competition fair and organized!
Deadline: Midnight this Wednesday, March 18.
2026 Abington Bench and Deadlift Championships – Bodyweight and Openers
https://pahighschoolpowerlifting.com/abington-march/
